“I feel like my legs are where they need to be, which they weren’t at the end of the season.” Tiger Woods pictured during the 2018 Hero World Challenge in December.ĭespite his comments, Tiger didn’t show any fatigue in terms of his results last year. “This offseason I spent a lot of time in the gym and I’ve gotten a lot stronger,” said the 14-time major champion. Instead, the norm these days looks more like Rory McIlroy and Brooks Koepka.You may also like It’s official: Tiger Woods has new TaylorMade irons, driver in his bag for 2019īut he hopes that won’t be a problem in 2019, thanks to a few months spent training and “trying to get stronger.” Today, the PGA provides a mobile “Players Performance Center” full of exercise equipment and therapy options that travels around the country for the golfers on the tour, so we won’t see many golfers like those in my father’s generation. In addition, he adds in exercises to improve the range of motion for the hips and lower back.Īlso, Alexander uses technology as a fun teaching and training aid, like using a laser to correct his clients golf swing.įor me, I can see how it would keep me from swinging the club like a baseball bat. It’s a delicate balance and Alexander says, “a more powerful swing is best achieved with a mix of weight lifting and flexibility training. That’s the golden ticket.”Īlexander puts the golfers he trains on a three-to-five-day per week training routine that includes a mix of upper and lower body exercises along with a focus on the core. However, someone who is weak and too flexible won’t be able to generate enough power.” Without having the full range of motion, a golfer won’t be able to reach maximum potential in strength. Too much strength training could hinder your performance and drastically reduce flexibility. “Training for more power on the course doesn’t necessarily involve heavy weights and explosive ballistic workouts,” says Alexander. He says flexibility and mobility are more important than brute strength and bulging muscles when looking to improve your golf fitness. For the recreational golfer, he says there is still plenty of room for improvement.Īccording to Alexander, many golfers go through the pre-game routine of twisting and a little stretching, but not enough to improve their game or to prevent an overuse injury.
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